Ugh

Things have not been good on the workout front the last few weeks. I haven't been to the gym at all and I have pretty much just been eating whatever I want and more. I have a hard time watching what I eat when I'm not lifting and it's taking a toll. I'm worried about my stomach and that I might be on the verge of getting a hernia because I have one very sore spot that gets that way whenever I lift and I don't want it to rupture. I need to go to the doctor and ask about it, I just haven't done it yet. I'm not planning to try Phentermine or something like that right now. I don't know much about it and would prefer to do it without supplements.