I saw somewhere something about a list of best diet pills. That really annoys the crud out of me. I hate that there are companies that are profiting on the lack of knowledge of consumers in this area. People think that they are improving their health, and maybe they are to some degree but there is no replacement for the real list of weight loss.
Caloric deficit
Strength training
Getting your heart rate up, via intervals or standard aerobic exercise.
It drives me crazy to hear stuff like this. It really is doable for most people if they really do decide that they want it, but the belief that there is a quick fix is falsely leading people down the wrong path.
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