Computer maintenance is annoying because even as a programmer, the people that are trying to mess it up are smarter than me. I use defrags and virus checkers and even the occassional spam checker and thankfully most of that can be automated.
If you don't want to mess with that there are plenty of sites like http://www.iolo.com/ that will help you out. It can be a pain but a well maintained computer will keep performing well for a much longer time over it's lifespan.
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