Friday, May 01, 2009

Body Fat

I'm kind of excited because I have been making a lot of progress at the gym and at the dinner table lately and I'm hoping that my body fat has come down from last month. The lowest I have ever been, was about 13 percent, I think. That was back a long time ago in the days when I was trying really hard to achieve low body fat with low calories and not really enough muscle on my frame. I've spent a good portion of the last 6 months or so trying to add some muscle and I think I have, although my weight didn't go up much. My body fat, last month, however was at 17.5%. So I'm hoping that my new approach the last few months will show up in the numbers on Monday when I get it checked again. I'd be happy with anything under 15.5%, but regardless, I know I'm making progress. My goal is to got to about 10%. Progress is the key, I don't expect it to happen over night, I just want affirmation that I'm on the right track.

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