On The Soapbox

I hear a lot about weight loss products because I'm a fitness junkie and it is sometimes hard to differentiate what is useful from what is not.

I tend to focus on what I hear from experts, and most of the time they tell me to stick to the conventional training techniques. Exceptions include the TRX, and foam rollers to name a couple.

So keep your finger on the pulse of the system if you want to know what is good and what isn't. As a humble person might say, when in doubt, trust the experts.