Weight Loss

There aren't too many people out there with weight to lose that want to do it slowly so I guess technically quick weight loss is redundant. However, the down side to that is that by losing it quick, you tend to not have enough time to really change your lifestyle so it can lead to you putting the weight back on. So to some degree you need to work at a pace that you feel comfortable with what you are doing. Not too comfortable, but not in constant stress or hunger either. If you eat fast food every day, quitting cold turkey might be the right idea but in the long run you won't stick with it. Try getting the chicken instead of the burger a few times a week, and work your way down to the salad over time. Then maybe start packing your lunch when you feel you are getting more used to the new lifestyle. Keep making small changes and before you know it you will be where you want to be and it won't have cause you nearly as much stress.