I'm on the fence about protein powders. To be perfectly honest, I have noticed no real difference between the times that I have been using them regularly and the times that I did not. Perhaps my metabolism is just too high to take advantage of them, but I don't seem to gain a lot of size very quickly regardless of use.
I tend to think that just eating a well balanced healthy diet and working out regularly is going to do more for you then downing a ton of protein, but I'm not a doctor so what do I know. Frankly I need to just get myself back into the swing of things after a very lazy 2010 for the most part.
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