I think I may have finally found the formula figured out. I've always focused my workouts on one thing at a time. Running, lifting or high tempo calisthenics. This always lead to burnout and/or injury, but I was trying to stay focused on one goal at a time.
So now I'm trying to do all three at once. I usually do three workouts a week so my plan is to hit each area one time. So far so good, and I'm feeling pretty good. Injury bug has stayed away and I get most of my workouts in because I rarely feel like doing none of the three. There is always one that appeals to me on any particular day.
I work out here at work generally but for you Virginia folks a richmond fitness center will work just fine. Get out there and get to work!
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