I looked up my time from the BOSS run last year and found that my pace was a very pedestrian 7:52 per mile. Clearly I'm in a lot better shape now than I was at that point given that I ran nearly twice as far a couple of weeks ago, at an 8:07 pace, and felt like I was holding back a little.
Back in the old days I topped out at a 6:30 pace for 5ks and I'd like to get back to as close to that as I can. Maybe running a few races this year will give me some idea of what to expect before taking on the BOSS again this fall.
No comments:
Post a Comment