BOSS Run

I have been training all year to best my time in the BOSS run from last year.  The time is nearly here to see if I can do it.  I have about 2.5 weeks left and I have been working hard on speed training.  My goal is to run a 6:30 per mile pace so I have been doing repeats at that speed, or as close as I can get.

So far I have done quarter and half mile repeats and next I will do miles.  If I achieve my goal I will beat my time from last year by more than 2 minutes but it won't be easy.  Thankfully, having my bike has provided a great low impact way to keep my endurance up while getting ready for the race.

My girls are going to run the 1 mile fun run that day too.  My youngest daughter (6) has already run a mile and my older daughter (8) has run a half mile.  Much better than the last time they did this.

Can't wait!