Plenty of people in America these days are trying to lose weight. That is not suprising when you consider the latest obesity findings. A full third of the American population is said to be obese. That is mind blowing.
Most people when trying to lose weight immediately focus on food. Clearly that is part of the problem, but it isn't all of it. We all need to stay away from processed foods and focus on eating lots of whole foods like veggies, fruits, whole grains, and lean meats.
However, just as important to those is what might be considered the best diet supplement of them all. Get up and move! We spend too much time sitting around in this day and age. Too many things are so convenient that we don't burn nearly enough calories during the day. Find something active that you like to do and do it regularly!
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