Oils

I take fish oil almost every day. Sometimes, like this morning, I forget, but my goal is to take it regularly. I've even heard fish oil described as one of the best diet pills there is, or at least one of the few supplements that you can take that will positively affect fat loss.

I'm not sure I understand all that, but I do know that the consensus says that I'm not getting enough omega-3's so I take them. Hopefully my diet is better than most and I don't have nearly the deficit that some do but I'm guessing that I still probably have work to do.