I am in the camp of eating as much natural stuff as you can. That is not to say that I don't ever eat things that aren't natural. On the contrary, I do more often than I should but I'm trying to be cognizant of eating right more often than not.
This, to me, is the best way to stay healthy and keep from gaining weight. I get nervous taking too many pills, whether it's an appetite suppressant or ephedrine diet pills. I feel like if I can win the battle at the table then I will be doing ok.
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