The main reason that a lot of people choose to stay overweight is because losing it is not much fun. Exercise can hurt and wear you out and it's just easier not to do it for some people.
Obviously, if you have made the commitment to get in shape you want to maximize your results for the time you spend in the gym. Why go through the pain and discomfort if you aren't getting the best bang for your buck?
So what is the best fat burning exercise? Well first off, it isn't just one. Frankly, there is not one holy grail movement. If you tried to do the same thing all the time, your body would eventually adapt and you would get nothing out of it. You have to train with a wide variety of movements, and change them up often. Also don't minimize your rest breaks. Keep yourself moving, and keep your heart rate up. Circuit training and boot camp classes are great for this.
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