The Theory of Mass

I don't think Einstein discovered it but there is a pretty easy to remember weight loss formula.

if(calories_in < calories_out) then weight will decrease!

I'm not saying that eating less is easy. I have only been able to count for a few months at a time in my life, but I can say that it is effective. I lost 20 pounds in about 3 months. It was hard and no fun but it worked.

Now I combine exercise and eating healthy to maintain my weight. I can have the bad days but I try to eat well most of the time. My weight stays the same and I feel a lot better. You have to keep that ultimate goal in mind when you are starting because it is really hard to restrict when you aren't used to doing it.