No excercise for me this week, since I seem to have blown out my lower back. As best as I can figure, it was caused by a combination of the lifting I did last week and practicing my golf swing. Am I really old enough to be having these kinds of things happen to me?
I weighed in at 181 sunday morning, so I'm going to try and be strict with my diet again for a week or two so that I can try to get my body fat under 8%. That will be hard with no excercise at all this week.
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