Here it is, laugh away (I told you that this would be a funny blog). I couldn't get my body fat measured because the trainer wasn't there. I'll try again on wednesday.
3 sets of each:
Seated Cable Rows 55
Bench 85 (no that's not a misprint, I really stink at bench)
Dumbbell Shoulder Press 12
Hack Squats 45
Barbell Curls 40
Lying Dumbbell Press 25
Seated Calf Raises 105
Rope Crunches 60
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